Frequently Asked Questions

Starting therapy can bring up a lot of questions. Below are answers to some of the most common ones. If you don’t see yours here, click here to reach out.

  • Cura Counseling is a private pay practice.

    Session fee-

    $165 per 50-minute session.

    $250 per 90-minute session.


    Payment is due at the time of service and can be made via secure electronic payment.

  • Cura Counseling is an out-of-network, private pay practice. I do not accept insurance, submit claims, or communicate with insurance companies.

    If your insurance plan includes out-of-network benefits, I can provide a superbill for you to submit independently for reimbursement.

    Working outside of insurance allows for:

    • Greater privacy and confidentiality

    • A personalized approach not dictated by diagnosis requirements

    • Flexibility in the pace and focus of our work together

  • Some insurance plans offer out-of-network benefits. This means you may be able to receive partial reimbursement after paying for sessions.

    I do not communicate with insurance companies directly, but I can provide a superbill (a detailed receipt of services) for you to submit independently.

    If you’re unsure whether you have out-of-network benefits, here’s a simple way to find out:

    Call the number on the back of your insurance card and ask:

    • Do I have out-of-network benefits for outpatient mental health therapy?

    • What percentage of the session fee would be reimbursed?

    • Do I have a deductible?

    • How do I submit a superbill?

    The representative can walk you through the rest.

  • Cura Counseling offers a limited number of reduced-fee appointments based on financial need and availability.

    Because these spots are limited, they may not always be open. If cost is a concern, I encourage you to reach out to inquire about current availability and to discuss your needs.

    Click here to get in touch

  • The first step is scheduling a free 15-minute consultation.

    During this call, we can:

    • Talk about what’s bringing you to therapy

    • Discuss your goals

    • Answer any additional questions

    • Determine whether we feel like a good fit

    If we decide to move forward, we’ll schedule your first session and complete intake paperwork online.

    click here to schedule your free 15 minute consultation with me

  • It’s completely normal to feel unsure. Many of my clients are beginning therapy for the first time. You don’t need to have everything figured out or perfectly explained. We can start wherever you are.